top of page
Shaolin Youth Kungfu Class
兒童少年功夫班
Shaolin Kung Fu is a part of Shaolin Chan (Zen) culture, and is a Shaolin Monks’ preferred method to practice Zen. Its purpose is to help one’s mind to concentrate through the movement of the body, and to further balance the body and the mind.
In Shaolin Kungfu Chan, the optimal goals are to cultivate the mind through meditation and achieve harmony in breathing. Shaolin Yi Jin Jing (Muscle Changing Scripture) contains well developed exercise that improves one’s well being through simple movement and stances.
It aims at strengthening the muscles and tendons in order to promote strength and flexibility, speed and stamina, balance and coordination of the body.
Shaolin Kung Fu through its training in various forms is a great way for one to enhance the self-defense; through learning weapons and Shaolin’s routine forms, it also improves one’s physical coordination and increase self-confidence.
Shaolin Kung Fu Chan (Zen) achieves peace in mind through Chan (Zen) and physical fitness through Wu (martial art). If those are the qualities you are searching for in life, Shaolin Kungfu Chan is your best choice.
少林功夫禪適合我嗎?
少林功夫做為少林禪宗文化的一部分，是少林僧人修禪的一種方便法門。其目的為通過身體的運動來培養心的專注與集中，藉以平衡身心，去除雜念。少林功夫禪，是以通過學習坐禪來培養心的專注與呼吸的協調。
少林易筋經通過簡單的樁式與動作，對相應的經絡和器官來進行良性的刺激，達到疏通經絡，強筋壯骨。功夫方面，也會因學習技擊功法的鍛鍊，增強自身的自衛反應能力；兵器和套路的訓練，更將增進身體的協調進而增加自信心。
少林功夫禪，以禪修心，以武健體。想要在忙碌的生活中，找回健康的身體與平靜的心靈，少林功夫禪是您最佳的選擇。
bottom of page